Harness the power of your Breath

My journey started out as a Paramedic in London. For years, I cared for others through their hardest moments. I loved the work, but the frequent exposure to trauma eventually took its toll.

I found myself living with burnout, PTSD and anxiety. I felt disconnected from myself, unable to cope with everyday life, and completely dependent on therapy sessions just to make it through the week.

In search of something that integrated a body-based approach I attended my first breathwork session. I was blown away by what my breath alone had created. I softened, I shook, I cried. I let go of what I’d been carrying for so long. And for the first time, I felt safe in my own body.

Hi I’m Izzy,

I felt so passionate about what I’d discovered, I left my job as a paramedic and followed the pull toward something that felt aligned and nourishing.

Now, as a fully qualified Breathwork Facilitator I have the honor of guiding others through it.

If you're feeling overwhelmed, stuck or like you're carrying a lot, you're so welcome here. There's nothing to fix, just a calm, kind space to come home to yourself.

Read my story

Qualifications

  • Breathwork Facilitator - 400 hours with Alchemy of Breath, accredited by the AADP, FHT & GPBA

  • BSc (Hons) Paramedic Science

What do I offer?

  1. Free 15-minute discovery call — All new clients are advised to book a discovery call first. It gives us a chance to connect, talk through what’s bringing you to breathwork, and explore whether working together feels right for you. There’s no pressure to continue afterwards. We’ll simply see together whether you’d like to move forward.

  2. Initial consultation & breathwork session — We’ll explore your intentions, complete a health questionnaire, understand what your body and nervous system need, and move into a guided breathwork session at a pace that feels right for you.

  3. Ongoing breathwork & integration — Follow-up sessions offer space to continue exploring, process what arises and deepen your connection with yourself, with each session guided by what you need in the moment.

I completed Alchemy of Breath’s 400-hour Breathwork Facilitation Training, and I bring that together with my experience as a Paramedic and everything I have learnt through my own healing journey. Blending the Science and the Spiritual gives me a unique understanding of what’s happening in your body.

I can explain why your heart races, why your breath tightens or why you feel numb, and I can also guide you to meet those sensations with softness rather than fear.

My focus is always on what your nervous system needs. That might be more energy and movement, or it might be stillness and rest. We’ll listen together and let your body set the pace.

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  • "Some people have a truly special gift for making you feel safe, seen and supported, and Izzy is one of those rare souls. Izzy is not only an incredibly gifted breathwork facilitator, but also a beautiful human being with the most wonderful warmth, compassion and intuition. Her gentle presence, sensitivity and genuine care make you feel that whatever arises, there is room for it all. She knows when to offer encouragement, when to gently guide and when to simply be there. Her passion for what she does shines through in every moment, and her ability to connect with people on such a heartfelt level is a beautiful gift."

    — Lissa

  • "My breathwork session with Izzy was truly a beautiful and deeply moving experience. From the very beginning, I felt held in a space filled with such purity, authenticity, and an open heart. There was this beautiful sense of knowing that, in that moment, I didn't have to carry everything on my own. I could trust her presence, surrender to the experience, and feel supported in a way that felt so real and effortless. What touched me the most was the feeling that her care goes beyond the session itself. You can feel that her intention to hold space for others comes from a genuine place within her. Thank you, Izzy, for sharing your heart so openly and for creating a space where breathing becomes so much more than breathing.

    — Amanda

  • "What an exquisite breathwork experience! From the very beginning, I felt completely safe, supported and beautifully held. The whole session was led with such gentleness, care and authenticity, which I absolutely loved. I was able to surrender fully to the experience, which turned out to be incredibly profound and transformative. I came away feeling deeply moved, with a real sense of growth and something within me having shifted. It was such a gentle yet powerful experience, and a beautiful reminder that transformation doesn’t have to be forceful. I feel so grateful to have been held in such a safe and nurturing space. Truly beautiful. Thank you!"

    — Amy

  • I absolutely loved this experience! Having never tried breathwork before, I wasn’t quite sure what to expect, but Izzy explained everything so clearly that by the end, I felt like an expert. Her calming voice, gentleness and the flow of the whole session made it so easy to relax and fully immerse myself in the experience. The music selection was brilliant and complemented the session perfectly. It was such a welcoming, calming and surprisingly powerful experience. I came away feeling relaxed, refreshed and really glad I gave it a go. I would love to do another session soon, and I recommend anyone who hasn’t done it before to give it a go! For those who have done breathwork before, Izzy will welcome you with open arms!

    - Brad

Frequently asked questions

  • Wear loose clothing that allows you to breathe fully. Bring a jumper as your temperature may drop.

  • I currently offer in-person breathwork sessions from my home in Whitby, Yorkshire.

    I can also provide breathwork via Zoom which allows me to work nationally and internationally.

  • Breathwork is generally gentle and accessible, but it isn't suitable for everyone, as certain health conditions may make it unsafe. Before every session, I review your medical history to make sure breathwork is appropriate for you. If you have a specific health concern, please get in touch and I'll be happy to talk it through before you book.

  • Not at all. Breathwork is just as welcoming for complete beginners as it is for people who've been practising for years.

  • Research into breathwork is growing, with studies linking intentional breathing to:

    • Reduced stress

    • Better mood

    • Improved sleep

    • Increased focus and mental clarity

    • Improved Heart Rate Variability

    The science is still developing, and breathwork isn't a replacement for medical care, but many people find it a supportive complement.

  • Everyone experiences breathwork differently, and no two sessions are the same. You might notice:

    • Deep relaxation or calm

    • Warmth, tingling or subtle sensations in the body

    • Emotional release, such as tears, laughter or a sense of lightness

    • Increased clarity or feeling more grounded

    • A light, floaty feeling

    • Very little at all, which is completely valid too

    Whatever arises is welcome. Each sensation is an invitation to observe, without needing to fix it,

    You're encouraged to work at your own pace, and you can slow down, pause or stop whenever you need to.